TOTAL BODY STRENGTH:
 
A1: DEADLIFT 4X6
A2: BOX JUMP 4X8
 
B1: KB CURL TO PRESS 3X12
B2: KB RENEGADE ROW 3X6 EACH ARM
B3: HYPEREXTENSION 3X12
 
C1: KB ROMANIAN DEADLIFT 3X12
C2: KB RUSSIAN TWIST 3X12
C3: V-UP 3X15