UPPER BODY STRENGTH:
 
A1: CLOSE GRIP BENCH PRESS 5X5
A2: BENTOVER ROW 5X8
 
B1: WEIGHTED CHIN-UP 3X8
B2: LATERAL RAISE 3X10
B3: UPRIGHT ROW 3X10
 
C1: RING DIP 3X10
C2: BARBELL CURL 3X15
C3: KB DOBLE SWING 3X10