UPPER BODY STRENGTH:
 
A1: LATERAL RAISE 3X10
A2: FRONT RAISE 3X10
A3: BENTOVER LATERAL RAISE 3X10
 
B1: PUSH PRESS 4X5
 
C1: CHIN-UP 4X8
 
D1: RING DIP 3X10
D2: BANR ROW 3X10
 
E1: V-UP 1X75
 
F1: 5 MIN. PLANK VARIATIONS