ENERGETIC CIRCUIT:
 
ROUND 1: 60 SEC. ON / 15 SEC. OFF
ROUND 2: 45 SEC. ON / 15 SEC. OFF
ROUND 3: 30 SEC. ON / 30 SEC. OFF
 
1. PULL-UP
2. PUSH-UP
3. SIT-UP
4. SQUAT
5. KB SWING
6. WALKING LUNGES
7. BATTLE ROPE