LOWER BODY STRENGTH:
 
A1: WALKING LUNGE STEPS WITH BAR IN FRONT RACK 4X10
A2: ONE LEGGED DEADLIFT WIT KG 4X10 EACH
A3: BOX JUMP 4X5 (HIGH JUMP)
 
B1: BACK SQUAT 2X20
 
C1: SUMO DEADLIFT 3X10
 
D1: HYPEREXTENSION 4X15