HURRICANE   (3 ROUNDS OF):
 
A1: KB CURL TO PRESS 10X
A2: KB PLANK ROW 10X
A3: SPRINT 100M
 
B1: SUMODEADLIFT HIGH-PULL 10X
B2: PUSH-UP 10X
B3: SPRINT 100M
 
C1: MED.BALL V-UP 10X
C2: RUSSIAN TWIST 30X
C3: SPRINT 100M