UPPER BODY STRENGTH:
 
A1: PUSH-UP 4X10
A2: PULL-UP 4X10
 
B1: BB PRESS 4X10
B2: DB RENEGADE ROW 4X10
 
C1: DB PULL-OVER 3X12
C2: DIPS 3X12
 
D1: DB SUPINATED CURL 3X12
D2: BB CURL 3X12
D3: DB SKULL CRUSHER 3X12
D4: DB BENCH PRESS 3X12
 
E1: TOES-TO-BAR 3X12