TOTAL BODY STRENGTH:
 
A1: ACCUMULATE 2 MIN. OF HANDSTAND HOLD
 
B1: L-SIT 3X15 SEC.
B2: -LCHIN-UP 3X5-8
B3: CLEAN&J´JERK 3X10
 
C1: 3 MIN. MAX. BURPEES
C2: 2 MIN. ROPE SKIPPING
D3: 1 MIN. MAX. DOUBLE UNDERS
D4: 2 MIN. MAX. SIT-UPS
D5: 3 MIN. MAX. DISTANCE RUNNING