LOWER BODY STRENGTH:
 
A1: BACK SQUAT 4X5
 
B1: WALKING LUNGES WITH 2 KBS 4X20
 
C1: ONE LEGGED DEADLIFT 4X10 EACH
C2: HIP BRIDGE WITH 20/10 KG PLATE 4X15
C3: RES.BAND LEG CURL 4X20
 
D1: LOW PLANK 4X1 MIN.
D2: GHD HIP EXTENSION 4X20