LOWER BODY STRENGTH:
 
A1: OVERHAED SQUAT 4X10
 
B1: FRONTSQUAT 4X5
 
C1: LEG CURL WITH RES.BAND 3X20
C2: HIP BRIDGE WITH KB 3X20
 
D1: GHD HIP-EXTENSION (LOADED) 3X20
D2: WALKING LUNGES WITH 20/10 KG PLATE OVERHEAD 3X30M