UPPER BODY STRENGTH:
 
A1: STRICT PULL-UP 4X5
A2: KIPPING PULL-UP 4X10
 
B1: DUMBBELL PRESS 4X10
B2: LATERAL RAISE 4X10
B3: UPRIGHT ROW 4X10
 
C1: PUSH-UP 3X20
C2: DIPS 3X10
C3: HANDSTAND PUSH-UP 3X5
 
D1: BB BICEPS CURL 3X15
D2: DB HAMMER CURL 3X10