HURRICANE   (3 ROUNDS OF):
 
A1: LEG CURL ON SWISS BALL OR MULTI ROLL 20X
A2: V-UP MIT MED.BALL 20X
A3: ROW 250M
 
B1: SUMO DEADLIFT HIGH-PULL 10X
B2: HANG POWER CLEAN 10X
B3: RES.BAND SPRINT 15 SEC.
 
C1: JUMPING LUNGES 20X
C2: DIAMNOND PUSH-UP 15X
C3: PLATE PUSH 15M