LOWER BODY STRENGTH:
 
A1: DEADLIFT 5X6
A2: HANDSTAND HOLD 5X30 SEC.
 
B1: WALKING LUNGES WITH BAR IN FRONT RACK 4X10
B2: LEG CURL 4X10
 
C1: JUMPING SQUAT 4X15
C2: HYPEREXTENSION 4X15