ENERGETIC CIRCUIT:
 
ROUND 1: 30 SEC. ON / 15 SEC. OFF
ROUND 2: 45 SEC. ON / 15 SEC. OFF
ROUND 3: 60 SEC. ON / 20 SEC. OFF
 
1. BATTLE ROPES
2. PUSH-UP
3. WALKING LUNGES
4. RING ROW
5. ROWING
6. BURPEE
7. BOX JUMP