ENERGETIC CIRCUIT:
 
ROUND 1: 60 SEC. ON / 15 SEC. OFF
ROUND 1: 45 SEC. ON / 15 SEC. OFF
ROUND 1: 30 SEC. ON / 30 SEC. OFF
 
PULL-UP
PUSH-UP
SIT-UP
SQUAT
KB SWING RUSSIAN
WALKING LUNGES
BATTLE ROPE