HURRICANE   (3 ROUNDS OF):
 
A1: RUSSIAN KB SWING 25X
A2: MED.BALL MILITARY CRUNCH 25X
A3: ROW 200M
 
B1: KB RENEGADE ROW 10X
B2: KB BENTOVER ROW 10X
B3: RES.BAND SPRINT 20 SEC.
 
C1: KB CLEAN & PRESS 10X
C2: MED.BALL RUSSIAN TWIST 20X
C3: PLATE PUSH 30M