LOWER BODY STRENGTH:
 
A1: WALKING LUNGES WITH BB IN FRONT RACK 4X15M
 
B1: KB SWING 1X100 (24/16 KG)
 
C1: FRONT SQUAT 3X10
 
D1: ONE LEGGED DEADLIFT 4X10 EACH
 
E1: HIP EXTENSION 3X20