TOTAL BODY STRENGTH:
 
A1: PUSH-UP 4X15
A2: PULL-UP 4X10
A3: KB SWING (32/24 KG) 4X10
 
B1: POWER SNATCH 4X3
B2: DOUBLE UNDER 4X50
 
C1: FRONT SQUAT (40/25 KG) 4X10
C2: DIPS 4X10
 
D1: V-UP 5X15