HURRICANE   (3 ROUNDS OF):
 
A1: SPRINTER SIT-UP 20X
A2: RUSSIAN TWIST WITH MED.BALL 20X
A3: RES.BAND SPRINT 20 SEC.
 
B1: HOLLOW ROCK 20X
B2: ARCH ROCK 20X
B3: PLATE PUSH 30M
 
C1: WALL WALK 5X
C2: PULL-UP 15X
C3: ROW 250M