ENERGETIC CIRCUIT:
 
3 ROUNDS OF:
 
10X PULL-UP
10X HANDSTAND PUSH-UP
10X PUSH-UP
10X DIPS
10X RING ROW
10X WEIGHTED LUNGES
 
3 MIN. REST
 
2 ROUNDS OF BARBELL COMPLEX (50% OF BW):
 
5X POWER CLEAN
5X FRONT SQUAT
5X PRESS
5X BACKSQUAT