TOTAL BODY STRENGTH:
 
A1: DEADLIFT 4X6
A2: BOX JUMP 4X6
 
B1: KB CLEAN-TO-PRESS 3X12
B2: ELEVATED SPLIT SQUAT 3X6 EACH
B3: GHD HYPEREXTENSION 3X12
 
C1: BARBELL ROLL-OUT 2X15
C2: V-UP 2X20