LOWER BODY STRENGTH:
 
A1: DEADLIFT 4X10
A2: BOX JUMPS 4X5
 
B1: DB THRUSTER 4X10
B2: LEG CURL ON SWISS BALL 4X10
 
C1: PISTOLS 3X10 ALT. / 3X10 JUMP SQUATS
C2: WALKING LUNGES 3X10