
05/02/2018
AGOGE X - 05.02.2018
- Details
A: MOBILITY
B: WARM-UP - 500M ROW / 30 CAL. BIKE THEN 3 ROUNDS OF:
2X WALL WALK
10X WALKING LUNGE STEP 10X BURPEE
C: SKILL/STRENGTH - 12 MIN. EMOM OF:
ODDS: 10X KETTLEBELL SWING (32/24 KG)
EVENS: 10X PUSH PRESS (50/30 KG)
D: WOD - 3 ROUNDS FOR TIME OF (TIME CAP. 15 MIN.):
21X HANG POWER CLEAN (40/25 KG)
21X TOES-TO-BAR
21X FRONT RACK LUNG (IN PLACE)