Workouts AGOGE X

AGOGE X - 25.09.2017

Details

B: WARM-UP -3 ROUNDS FOR TIME OF:

10X WALKING LUNGE STEP

PUSH PRESS + PUSH JERK + SPLIT JERK 1-1-1-1-1-1-1-1

D: WOD - 20 MIN. AMRAP OF:

AGOGE X - 22.09.2017

Details

B: WARM-UP -COACHES CHOICE

DEADLIFT 5-5-5-3-3-1-1

D: WOD - 15-12-9-6-3 FOR TIME OF:

HANDSTAND PUSH-UP

KB SWING (32/24 KG)

AGOGE X - 21.09.2017

Details

B: WARM-UP -COACHES CHOICE

HANG SQUAT SNATCH 5-5-3-3-1-1

D: WOD - 5 ROUNDS FOR TIME OF:

400M ROW/BIKE/RUN

15X THRUSTER (40/25 KG)

AGOGE X - 20.09.2017

Details

B: WARM-UP -COACHES CHOICE

BENCH PRESS - MAX REPS @ 65%, 5 @ 80%, MAX @ 65%, 3 @ 85%, MAX @ 65%, 1 @ 90%, MAX @ 65%

CHIN-UP 7 X MAX REPS

D: WOD - RECORD TOTAL NUMBER OF REPS FOR BOTH EXERCISES - 21-15-9 OF:

OVERHEAD SQUAT (50/30 KG)

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