Workouts AGOGE X

AGOGE X - 26.05.2017

Details

B: WARM UP - 3 ROUNDS OF:

STRENGTH ACCESSORY:

- OVERHEAD SQUAT 5X10 @ 50%

- TOES-TO-BAR 5X6+

D: WORKOUT - 3 ROUNDS FOT RIME OF::

21X THRUSTER (30/20 KG)

AGOGE X - 24.05.2017

Details

B: WARM-UP - COACHES CHOICE

DEADLIFT 5-3-1+

STRENGTH ACCESSORY:

- DEADLIFT 5X10 @ 50%

D: WORKOUT 2 - 12 MIN. AMRAP OF:

4X CLEAN&JERK (60/40 KG)

12X BOX JUMP OVER

AGOGE X - 23.05.2017

Details

B: 3 ROUNDS OF:

3X WALL WALK + 10 SEC. HANDSTAND HOLD

100X SINGLE SKIPS

30 SEC. DEAD HANG

C: WORKOUT 1 - 21-15-9 FOR TIME (15 MIN. TIME CAP.)

DUMBBELL SNATCH (30/15 KG)

D: WORKOUT 2 - 20 MIN. AMRAP OF:

10X OVERHEAD SQUAT (40/25 KG)

AGOGE X - 22.05.2017

Details

B: 4 ROUNDS OF:

10X OVERHEAD WALKING LUNGE STEPS

10X OVERHEAD SQUAT (EMPTY BAR)

30 SEC. LOW PLANK HOLD

HANG SNATCH + 2 OVERHEAD SQUATS 1-1-1-1-1

D: WORKOUT - 21-18-15-12-9-6-3 OF:

KETTLEBELL SWING (24/16)

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