A: MOBILITY
 
B: WARM-UP:
     COACHES CHOICE
 
C: STRENGTH:
    FIND 1 RM STRICT PRESS
 
D: CONDITIONING - 15 MIN. AMRAP OF:
     200M MED.BALL RUN
     5X PULL-UP
     5X TOES-TO-BAR - UNBROKEN SETS! > WHO BREAKS, STARTS FROM ZERO
 
E: CHECK-OUT: 100X DOUBLE UNDER (300X SINGEL UNDER)