A: MOBILITY
 
B: WARM-UP -COACHES CHOICE, THEN TABATA MIX OF:
    WALL BALLS (LIGHT WEIGHT)
    GODD MORNINGS WITH PVC
 
C: STRENGTH (SUPERSET):
     4 X 30 BACKSQUAT (40/30 KG)
     4 X 20 GHD HYPEREXTENSION
     
 
D: CONDITIONING - „DIANE“ - 21-15-9 OF:
     DEADLIFT (100/70 KG)
     HANDSTAND PUSH-UP