A: MOBILITY
 
B: WARM-UP -800M RUN, THEN 4 ROUNDS OF:
    10X SQUAT
    10X HYPEREXTENSION
    30 SEC. HANDSTAND HOLD
 
C: STRENGTH - 9-15-21-15-9:
     KB AMERICAN SWING (24/16 KG)
     WALL BALLS
 
D: CONDITIONING - 7 ROUNDS FOR TIME:
     5X POWER CLEAN (70/50 KG)
     10X BOX JUMP
     5X BURPEE