A: MOBILITY
 
B: WARM-UP:
     400M RUN + COACHES CHOICE
 
C: SKILL:
     SNTACH ACCESSORY WORK:
     1) 5X5 SOTTS PRESSES (BARBELL ONLY)
     2) 5X3 DEFICIT SNATCH DEADLIFT (40/25 KG)
     3) 3X5 TRICEPS PULL (40/25 KG)
 
D: STRENGTH - 10 MIN. EMOM @ 75%:
    1X SNATCH DEADLIFT
    1X HIGH HANG MUSCLE SNATCH
    1X (HIGH HANG) POWER SNATCH
    1X (HIGH HANG) SQUAT SNATCH
 
D: CONDITIONING - 21-15-9 OF
     OVERHEAD SQUAT (40/25 KG)
     KB SWING RUSSION HEAVY!
     HANDSTAND PUSH-UP