A: MOBILITY
 
B: WARM-UP:
     800M RUN + COACHES CHOICE
 
C: STRENGTH:
     BACK SQUAT 1-1-1-1-1-1
 
D: CONDITIONING - 15 MIN. AMRAP:
     20X DOUBLE UNDER
     6X PUSH PRESS (50/30 KG)
     6X BURPEE OVER THE BAR