A: MOBILITY
 
B: WARM-UP:
     TABATA MIX- ONE ARM KB SWING & KB HIGH PULL
 
C: SKILL/STRENGTH:
     KB SNATCH
     A) TCHNIQUE
     B) 5X20 KB SNATCH (5 EACH HAND, THEN SWITCH) > REST 1 MIN. BETWEEN SETS
 
D: CONDITIONING - 12 MIN. WORKOUT:
     50X WALL BALL,
     
     THEN AMRAP:
     8X BURPEE BOX JUMP OVERS
     6X C2B PULL-UP
     4X PISTOL (2 EACH LEG)
     EVERY 3 ROUNDS > 3X (JUMPING) MUSCLE-UP