A: MOBILITY
 
B: WARM-UP -800M RUN/ROW/BIKE, THEN 3 ROUNDS FOR TIME OF:
     15X KB SWING
     10X BURPEE
     10X WALKING LUNGE STEPS
 
C: STRENGTH:
     POWER SNATCH 5-5-3-3-1-1
 
D: WOD - 16 MIN. AMRAP OF:
     200M RUN
     21X DUMBBELL SNATCH
     15X AIR SQUAT
     9X PULL-UP