A: MOBILITY
 
B: 3 ROUNDS OF:
     15X SQUAT
     5-10X STRICT CHIN-UP WITH 5 SEC. NEGATIVE
     15X PUSH-UP
     30 SEC. SAMSON STRETCH EACH SIDE
 
C: STRENGTH
     SQUAT 5-3-1+
 
     ACCESSORY:
     OVERHEAD SQUAT 5X10 @ 50%
     TOES-TO-BAR 5X6+
 
D: WORKOUT - 3 ROUNDS FOR TIME OF:
     400M RUN
     21X KB SWING
     12X PULL-UP