A: MOBILITY
 
B: 4 ROUNDS OF:
     10X TRIPLE UNDERS (ATTEMPTS) / DOUBLE UNDERS
     10X GOOD MORNING (EMPTY BAR)
     10X HOLLOW ROCK
 
C: STRENGTH
     PUSH PRESS 3-3-3+
 
     ACCESSORY:
     PRESS 5X10 @ 54%
     CHIN-UP 5X6+
 
D: WORKOUT „MINI CINDY“ - 10 MIN. AMRAP OF:
     5X PULL-UP
     10X PUSH-UP
     15X SQUAT