A: MOBILITY
 
B: 3 ROUNDS OF:
     3X WALL WALK + 30 SEC. HANDSTAND HOLD
     100X SINGLE ROPE SKIPPINGS
     30 SEC. DEAD HANG
 
C: WORKOUT 1: „QUARTER ONE BAD“ - 5 ROUNDS FOT TOTAL REPS OF:
     15 SEC. MAX. REP. THRUSTER (60/40 KG)
     45 SEC. REST
     15 SEC. MAX REP. WEIGHTED PULL-UPS (20/10)
     45 SEC. REST
     15 SEC. MAX REP. BURPEES
 
D: WORKOUT 2- 50-40-30-20-10:
     WALL BALLS
     BOX JUMPS