A: MOBILITY
 
B: 4 ROUNDS OF:
     10X OVERHEAD WALKING LUNGES
     10X OVERHEAD SQUATS (EMPTY BAR)
     30 SEC. LOW PLANK HOLD
 
C: STRENGTH - SUPER SET:
     HANG SNATCH + 2 OVERHEAD SQUAT 1-1-1-1-1
     PUSH-UP ON KB OR PARALLELS 5X12
 
D: WORKOUT - FOR TIME:
     150X SINGLE UNDER
     20X BAR MUSCLE-UP / C2BPU / PU
     10X SQUAT CLEAN (50/30 KG)
     150X SINGLE UNDER
     15X BAR MUSCLE-UP / C2BPU / PU
     15X SQUAT CLEAN (50/30 KG)
     150X SINGLE UNDER
     10X BAR MUSCLE-UP / C2BPU / PU
     20X SQUAT CLEAN (50/30 KG)
     150X SINGLE UNDER