A: MOBILITY
 
B: 3 ROUNDS OF:
     15X GOBLET SQUAT
     30 SEC. DEADHANG
     30 SEC. HANDSTAND HOLD
 
C: STRENGTH:
     DEADLIFT 3-3-3+
 
     ACCESSORY:
     ONE LEGGED DEADLIFT 5X10
     PISTOLS 5X12
 
D: WORKOUT 2 - 12 MIN. AMRAP:
     4X HANDSTAND PUSH-UP
     4X HANG POWER CLEAN (60/40 KG)
     4X BURPEE
     4X HANDSTAND PUSH-UP
     8X HANG POWER CLEAN (60/40 KG)
     8X BURPEE
     4X HANDSTAND PUSH-UP
     12X HANG POWER CLEAN (60/40 KG)
     12X BURPEE
     ....