A: MOBILITY
 
B: WARM-UP - 1000M ROW
 
C: WORKOUT 1 (TIME CAP. 20 MIN.):
     15-12-9-6-3 PUSH PRESS
     5-4-3-2-1 ROPE CLIMBS
 
D: WORKOUT 2 - 15 MIN. AMRAP:
     10X BURPEE PULL-UP
     20X DUMBBELL SNATCH 25/15
     30X DOUBLE UNDER