A: MOBILITY
 
B: WARM-UP - 4 ROUNDS OF:
     10X TRIPLE UNDERS (ATTEMPTS) / DOUBLE UNDERS
     10X GOOD MORNING (EMOPTY BAR)
     10X HOLLOW ROCK
 
C: STRENGTH:
     PUSH PRESS 5-5-5+
 
      ACCESSORY:
      STRICT PRESS 5X10
      CHIN-UP 5X6+
 
D: WOD - 5 ROUNDS FOR TIME OF:
     3X THRUSTER (60/40 KG)
     12X BURPEE BOX JUMP