A: MOBILITY
 
B: WARM-UP - 4 ROUNDS OF:
     3X WALL WALK + 10 SEC. HANDSTAND HOLD
     10X OVERHEAD SQUAT (EMPTY BAR)
     30 SEC. LOW PLANK HOLD
 
C: STRENGTH:
     HANG SNATCH + 2X OVERHEAD SQUAT 1-1-1-1-1
 
      RING MUSCLE-UP 5X3+
 
D: WOD - 8 MIN. AMRAP OF:
     8X HANG POWER CLEAN (65/45 KG)
     24X DOUBLE UNDER OR 75X SINGLE UNDER