A: MOBILITY
 
B: WARM-UP - 500M ROW / 30 CAL. BIKE, THEN 3 ROUNDS OF:
     5X STRICT CHEST-TO-BAR PULL-UP, 10X DUMBBELL STRICT PRESS,
     30X DOUBLE UNDER
 
C: STRENGTH - 12 MIN. EMOM:
    ODDS: 10X DEADLIFT (100/70 KG)
    EVENS: 8X BURPEE BOX JUMP
 
D: WOD - 3 ROUNDS FOR TIME OF (TIME CAP.: 15 MIN.):
     30/20 CAL. BIKE
     20X KETTLEBELL SWING (24/16 KG)
     10X SHOULDER-TO-OVERHEAD (60/40 KG)