A: MOBILITY
 
B: WARM-UP - 500M ROW, THEN 3 ROUNDS OF:
    1X TURKISH GET-UP (REIGHT & LEFT)
    10X WALKING LUNGES
    10X RING ROW
 
C: SKILL/STRENGTH:
    BACK SQUAT 3-3-3
 
D: WOD - 12-9-6 FOR TIME OF:
     HANG SQUAT CLEAN (70/50 KG)
     BURPEE BAR MUSCLE-UP