A: MOBILITY
 
B: WARM-UP - 500M ROW THEN 3 ROUNDS OF:
     5X GOOD MORNING, 5X BACK SQUAT, 5X ELLBOW ROTATION, 5X SNATCH GRIP      PUSH PRESS, 5X OVERHEAD SQUAT, 5X NATCH GRIP STIFF-LEGGED DEADLIFT, 5X      FRONT SQUAT
 
C: SKILL/STRENGTH:
     OVERHEAD SQUAT - FIND YOUR HEAVY SINGLE
 
D: WOD - 20 MIN. AMRAP OF:
     2X MUSCLE-UP (SUB: 2X PULL-UP + 2X DIP)
     4X HANDSTAND PUSH-UP
     8X KETTLEBELL SWING (32/24 KG)