A: MOBILITY
 
B: WARM-UP - 500M ROW / 30 CAL. BIKE THEN 3 ROUNDS OF:
     2X WALL WALK
     10X WALKING LUNGE STEP      10X BURPEE
 
C: SKILL/STRENGTH - 12 MIN. EMOM OF:
     ODDS: 10X KETTLEBELL SWING (32/24 KG)
     EVENS: 10X PUSH PRESS (50/30 KG)
 
D: WOD - 3 ROUNDS FOR TIME OF (TIME CAP. 15 MIN.):
     21X HANG POWER CLEAN (40/25 KG)
     21X TOES-TO-BAR
     21X FRONT RACK LUNG (IN PLACE)