A: MOBILITY
 
B: WARM-UP - 500M ROW THEN 3 SLOW ROUNDS OF:
     15X GOBLET SQUAT
     10X V-UP      3X WALL WALK
     3X STRICT CHEST-TO-BAR PULL-UP WITH 10 SEC. NEGATIVE
 
C: STRENGTH/SKILL - 12 MIN. EMOM:
     ODDS: 15/10 CALORIE AIR BIKE / ROW
     EVENS: 15X WALL BALL
 
D: WOD - 18-15-12-9-6-3 FOR TIME (TIME CAP. 15 MIN.):
     POWER SNATCH (30/20 KG)
     SINGLE-LEGGED SQUAT