A: MOBILITY
 
B: WARM-UP -  1-2-3-4-5-6-7-8-9-10 OF:
     LUNGE STEPS
     BURPEES
 
C: WORKOUT - 18 MIN. OF:
    9X TOES-TO-BAR
    18X HAND RELEASE PUSH-UP
    36X DOUBLE UNDER
    EVERY 3 MIN. PERFORM 10 OVERHEAD SQUATS (60/40 KG)
 
D: CORE CASH-OUT -  12 MIN. EMOM:
    ODDS: 25X AB-MAT SIT-UPS
    EVENS: 30 SEC. LOW PLANK HOLD