A: MOBILITY
 
B: WARM-UP -  ROW 500M, THEN 3 ROUNDS OF:
     10X STRICT PUSH-UP
     30X DOUBLE UNDER
     30 SEC. HIGH PLANK HOLD
 
C: STRENGTH:
    BACK SQUAT 12-12-12-12
 
D: WOD - 1-2-3-4-5-6-7-8-9-10 FOR TIME (TIME CAP. 20 MIN.):
    CLEAN & JERK (60/40 KG)
    1 ROUND OF CINDY (5X PULL-UP, 10X PUSH-UP, 15X SQUAT)