A: MOBILITY
 
B: WARM-UP -  ROW 500M, THEN 3 ROUNDS OF:
     2X WALL WALK
     10X WALKING LUNGE STEPS
     10X BURPEE
 
C: SKILL WORK - 12 MIN. EMOM:
    ODDS: CAL ROW (18/12)
    EVENS: 50% MAX STRICT HANDSTAND PUSH-UPS
 
D: WOD - 20 MIN. AMRAP OF:
    25X DOUBLE UNDER
    25X BURPEE PULL-UP
    25X BOX JUMP
    25X KB SWING
    25X HANDSTAND PUSH-UP
    25 CAL. AIRBIKE