A: MOBILITY
 
B: WARM-UP -  RUN 800M / ROW 1000M / BIKE 1 MI, THEN 3 ROUNDS OF:
     15X LIGHT KB SWING
     10X WALKING LUNGE STEPS
     5X HINDU PUSH-UP
 
C: STRENGTH:
    BENCH PRESS 3-3-MAX-10-10
    STRICT PULL-UP 5X5
 
D: WOD - 5 ROUNDS FOR TIME (TIME CAP. 15 MIN.):
    10X POWER CLEAN (60/40 KG)
    10X BAR-FACING BURPEE