A: MOBILITY
 
B: WARM-UP -  3 ROUNDS OF:
     200M RUN / 250M ROW / 15 CAL. BIKE
     15X OVERHEAD SQUAT
     10X BURPEE
     30 SEC. HANDSTAND HOLD
 
C: STRENGTH:
    HANG SQUAT SNATCH + SQUAT SNATCH + OHS 3-2-1-1-3-2-1-1
 
D: WOD - 3-6-9-12-15-18-21 FOR TIME:
    CALORIE ROW
    DUMBBELL SNTCH (25/15 KG)
    BOX JUMP
    TIME CAP.: 15 MIN.