A: MOBILITY
 
B: WARM-UP - RUN 800M / ROW 1000M / BIKE 1 MI, THEN 4 ROUNDS OF:
     3-6 STRICT PULL-UPS, 10 PUSH-UPS, 10 INCH WORMS, 30 SE. SAMSON 
     STRECTCH (EACH LEG)
 
C: STRENGTH:
    FRONT SQUAT 5-5-MAX-10-10
 
D: WOD - 1/2 „KALSU“ FOR TIME (TIME CAP. 15 MIN.):
    50X THRUSTER (60/40 KG)
    EVERY MINUTE ON THE MINUTE PERFORM 5 BURPEES