A: MOBILITY
 
B: WARM-UP - 800M RUN / 1000M ROW / 1 MIN. BIKE, THEN 3 ROUNDS OF:
     15X LIGHT KB SWING
     10X WALKING LUNGE STEPS
     5X HINDU PUSH-UP
 
C: STRENGTH:
     1) BENCH PRESS 3-3-3-10-10
     2) STRIC C2B PULL-UP 5X MAX REPS
 
D: WOD - 10 MIN. AMRAP OF:
     10X OVERHEAD SQUAT (40/25 KG)
     30X DOUBLE UNDER